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Arielle M Giordano
Dec 15, 20231 min read
Do you know the benefits of good posture?
With every movement we make we correctly or incorrectly train our bodies! Poor posture is a good example! Most people sit at a computer...
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Arielle M Giordano
Dec 11, 20231 min read
Dancing makes you smarter!
Dancing is not only excellent for your body but also your brain. Recently we've seen research on further health benefits of dancing, such...
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Arielle M Giordano
Dec 11, 20231 min read
Keep your Muscles Alive with Dance Move and Stretch!!
Why is stretching so important when it is cold outside? Although you may live in a warmer climate the weather can get cold! Stretching is...
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