3 Ways to Be Healthy and Enhance Immunity!
What is the #1 tool to improve immunity? Yes, EXERCISE!! Physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness. Exercise causes change in antibodies and white blood cells (WBC). WBCs are the body's immune system cells that fight disease. Recent evidence indicates that mitochondria lie at the heart of immunity. Stretching and strengthening muscles the eccentrics way stimulates healthy mitochondria. The most important way to stay young and vibrant is moving your muscles and stimulating the powerhouses of the cells- mitochondria!
Dance: The latest research on dance demonstrates amazing health benefits including lowering stress, releasing emotions, increasing serotonin, providing an overall sense of well-being and making you smarter! Dance is recommended to reduce anxiety, depression and stress!! Put on your favorite music, have fun and dance like no one is watching you!
Eat Organic Whole Plant-Based Foods
Why is plant based better? You cannot exercise away a bad diet! According to Dr Joel Fuhrman, author of Eat to Live eating whole foods plant-based nutrition is not about will power it is about knowledge. It reduces the risk of chronic diseases, you will live longer, lose weight, improve immune function & improve your overall health! Watch Forks and Knives on Netflix!