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Create a New Habit in Three Weeks!


When I was in Graduate school studying to be a counselor, I learned in Reality Therapy that it takes 21 days to create a new habit. What habit would you like to create for 2023? January is the month most people are motivated for change. The key it to stay motivated not only through the month of January but throughout the year.

  1. What is the the change that you would like to make in 2023?

  2. When are you willing to start?

  3. What do you plan to do when you are no longer motivated to keep yourself on track?

  4. Will you set a reward system for yourself? And reward yourself for completing your goal for the day or week or 21 days? If "Yes" what is it?

  5. Do it! Reward yourself for successfully completing your goal for 2023..

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