Movement means connecting with the life force of motion in consciousness. Our being moves in the stillness that we know. Being in our hearts as awareness moves and integrates our being. When we incorporate movement into our lives, we attune ourselves to a higher knowing and ability. Each time we move everything moves. Each time we move, everything changes in the movement and we move into something new.
While teaching a dance class, I felt movement on a cellular level. My physical, emotional, and mental bodies were aware that these aspects of me were moving. Permission and intention allow conscious awareness to open. We give ourselves permission to be and see within. A conscious effort and intention sets the stage for a shift, change or movement to occur. Life is the result of giving permission for our choices to manifest and become real.
After the class, I experienced a renewal and a shift in my physical, emotional and mental levels. Transformation happened through the movement and dance. Listening to the music can touch people in different ways and the combination of music and moving the body in dance has the ability to heal in powerful ways.
These shifts in our physical, emotional and mental states are a result of a shift in consciousness. Shifts in consciousness happen with our permission and intention.
For example, when I dance, I move into a space of deep enjoyment. The enjoyment of music and dance opens my heart and lets the expression of enjoyment move through all of me. This enjoyment allows healing happen. This healing allows a shift in conscious awareness. This shift is an opening to be and see something anew.
The body is the portal to the heart and the heart is the opening for higher consciousness and awareness of being.