Arielle is a certified Essentrics Instructor. Essentrics is an amazing scientifically proven stretching program that offers lengthening and strengthening 650 muscles to look and feel younger in 30 minutes a day!
Arielle’s new book: Dancing with your story from the inside out is available on Amazon.com. Arielle’s passions include dance, psychology, philosophy, writing and the creative arts.
She dances through life as an international and inspirational author, professional dancer, instructor and choreographer, teacher, painter, and facilitator and inspires her audience.
Dancer, Author, Certified Essentrics™ Instructor, Lifestyle Coach
“The greatest gift that I know is to follow what I know with courage, confidence
NEW! Belly Dancing Class!
Sunday, May 16th
Patricia Ann Dance Studio
1260 Friar Tuck Lane
Dunedin, FL 34698
Learn how to move!
Dress up and feel beautiful!
The Benefits of Dance...
Recent research advances have emphasized the importance of including the body in treatment of any type of trauma. According to dance movement therapist, Claire Moore, “the sensations and actions that have become stuck in and after traumatic events need to be integrated and processed in the treatment process, so that the person can regain a sense of familiarity and efficacy in the body. Dancing can help the brain and body connection and assist you in relaxing, enjoying and looking and feeling better in body and mind and spirit!
Yesterday I went swimming and I thought I had a good total workout and today I did Essentrics Stretch Class which stretches more muscles. I bike ride, go to the gym, and do yoga but your Essentrics Class is the MOST Comprehensive workout!
Thank goodness you provide Essentrics classes to all who are wiling to be responsible for the well being on their bodies. I enjoyed the burst of energy after the class and had plenty of energy to accomplish my goals!!
I never tell you but I really appreciate all that you do for me!!! You have a nice heart and I am glad that I met you! Thanks to you and my work on myself I am better. Thank you for your coaching!
I attend your Tuesday 10am Zoom Class and I have already noticed a substantial increase in my range of motion in several areas of my body.
I have decided to stay with this program for the foreseeable future.
Thank you, Arielle, for all that you do and the manner that you do It!!!!!