Delicious Holiday Recipe

Berry Apple Crumble Dr. Fuhrman. com

Ingredients

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4 medium apples, peeled, cored and chopped

2 cups frozen blueberries or other berries, thawed

1 cup oat flour (see note)

1 cup rolled oats

1/4 cup date puree (see note)

2 tablespoons raw almond butter

2 teaspoons baking powder

1/2 teaspoon ground cinnamon

Instructions:

Preheat oven to 350 degrees F. In a sauté pan, cook chopped apples, stirring occasionally, until they begin to soften, about 5 minutes. Add a small amount of water if needed to prevent apples from sticking. Transfer to a baking dish. A pie plate or 9x9 inch baking pan works well for 6 servings. Top with blueberries. In a bowl, combine oat flour, rolled oats, date syrup, almond butter, baking powder and cinnamon. Rub together with your fingertips until the mixture forms small clumps. Spread the crumble over the fruit. Bake until golden, about 25 minutes. Serve warm. Note: Oat flour may be purchased or to make your own, pulse old fashioned rolled oats in a food processor until they reach a flour-like consistency. To make date puree, blend together 6 pitted medjjool (or 12 regular dates) and 1 cup of water. Store refrigerated in an airtight container. It will keep for 1 week.