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5 Ways to De-stress!

Are you feeling more tired, less energy, and irritable?

You may be overwhelmed and overstressed. Here are some simple solutions to move you from a "doing" to "being". If you find yourself doing and going nonstop it is time to take a deep breath and be still. You may say how do I do that? For example, step outside, look at the beauty that surrounds you and take a deep breath.

It is easy and simple!

Here are 5 simple way for you to step out of you stress and into you!

  1. Relax and just "Be". Sit in a chair and "Rest and Be in your body" and Rest in your Heart.

  2. Be in Nature- natures resonates with who you really are

  3. Enjoy doing everything you and do everything you enjoy and have fun!

  4. Be with your favorite people- human connectedness is necessary for well being.

  5. Exercise Move, Dance- exercising is not only good for you being physical and moving your body is good for you in body mind and spirit!

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“Relax in your body and rest in your heart, be free to be, and experience uninhibited movement, create, reflect and enjoy! Dance from within your deepest beingness and flow as you begin to dance from