What is adrenal fatigue?
The adrenal glands are must known as the stress busters regulating flight or fight response and also blood pressure. blood sugar and take over for the ovaries after menopause. Women often suffer from adrenal fatigue because they do not have the same amount of testosterone for the flight or fight action as men.
Living in a fear based world without a way for restedness can trigger stress.
We live in a fear-based world full of which can triggers and with a fear of the future. This fear can also trigger insomnia and restless sleep while your mind does not relax at night. Mothers and fathers with late night parenting can also suffer from adrenal fatigue. The body can be awake at night and sleepy during the day.
Adrenal fatigue can be self-diagnosed and healed with certain protocol.
Here are a just a few signs:
Difficulty getting up in the morning
Fatigued during the day
Lack of energy
Decreased sex drive
Lack the ability to handle stress
Crave salty foods
Lack of ability to to recover from injury illness or trauma
Light headedness
Here are some ways to heal Adrenal Fatigue;.
Go to bed before 10pm
Laugh a lot
List what is draining you and how you can heal it if you are not enjoying your life
Be physically active
Go for walks
Join the gym
Find a friend to be your exercise buddy
Do things that you enjoy every day.
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