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Embrace your Goddess energy with movement and dance!




Back pain attacks occurs in the first place due to weak and imbalanced muscles . I is not a matter of where an attack has been averted. If you or your client is recovering from an injury to one of the back muscles he/she will be vulnerable for future attacks. The most effective way to avert a future  attack is with daily prevention exercises.  Stretching and strengthening the muscles  is one of the best ways to heal and avoid back pain. And the Essentrics program stretches and strengthens 650 muscles.

Come to my Stretch Move and Tone class on Monday at 9am at the Dunedin Recreation Center on Pinehurst Rd Dunedin. FL 34698.

 
 
 

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