top of page


Updated: Mar 22, 2021

Are you up for the challenge to get moving every day? It has never been a better time than NOW to begin a new exercise routine for YOU!!! Most people are working from home. So this challenge is a great opportunity for you to do it on your own schedule and the best time for you! The first week you will learn about Fascia and Connective Tissue, Week 2 Flexibility and Mobility Week 3 Power and Strength.

Here are the steps: 1. Choose a realistic fitness goal for 30 minutes a day.

2. Watch the video every day.

3. Be committed- no excuses

4. Be Consistent- do the exercise at the same time every day

5. Be self-motivated and focused on being successful, see the changes!

21 views0 comments

Recent Posts

See All


Yemaya is the goddess of the month we celebrate this summer. She is an African Goddess, a mother figure, patron of women especially...


bottom of page