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Would you like to take care of you, improve health and immunity?

1. Exercise:

What is the #1 tool to improve immunity? Yes, EXERCISE!! Physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness. Exercise causes a change in antibodies and white blood cells (WBC). WBCs are the body's immune system cells that fight disease. Recent evidence indicates that mitochondria lie at the heart of immunity. Stretching by lengthening and strengthening muscles the Essentrics way stimulates healthy mitochondria. The most important way to stay young and vibrant and full of energy by moving your muscles and stimulating the powerhouses of the cells- mitochondria!

2. Dance

New research demonstrates the amazing health benefits of dancing to reduce stress, release emotions, increase serotonin and provide an overall sense of well-being. The latest research on dance demonstrates amazing health benefits including lowering stress, releasing emotions, increasing serotonin, providing an overall sense of well-being and making you smarter! Dance is recommended to reduce anxiety, depression and stress!! Put on your favorite music, have fun and dance like no one is watching you!

One of the most recent benefits discovered is dancing makes you smarter! Dance is recommended as a treatment for: anxiety, depression, stress reduction. Put your favorite music on and dance like no one is watching you!

3. Eat Organic Whole Plant-Based Foods

Why plant-based is better! Keep a clear head and healthy choices when it comes to food consumption. You cannot exercise away a bad diet! According to Dr Joel Fuhrman, author of Eat to Live eating whole foods plant-based nutrition is not about will power it is about knowledge. It reduces the risk of chronic diseases, live longer, lose weight, improve immune function & overall health. Watch Forks over Knives on Netflix!

4. Good Sleep improves your immune function

Get plenty of sleep every day. Studies show that sleeping 8 hours or more enhances your immune function.

5. Quiet time

Relaxation and quiet time are the simplest and most effective things to do to alleviate stress, rebalance and recharge your health and well-being. Be in nature. Spend time alone. Enjoy reflecting and listening to the quiet voice within.

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