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Create a New Habit in Three Weeks!
When I was in Graduate school studying to be a counselor, I learned in Reality Therapy that it takes 21 days to create a new habit. What...
Arielle M Giordano
Jan 6, 20231 min read
8 Ways to Live a Healthy Lifestyle in 2023!!!
1. Set Healthy Goals for 2023! Keep your goals simple and achievable. Write them down. Be realistic and honest. Goals need to be...
Arielle M Giordano
Dec 22, 20222 min read
Why exercise matters?
Every day we get to choose to move to not to move! Every day we have a choice and control the way your body, bones, muscles and skin ages....
Arielle M Giordano
Nov 28, 20221 min read
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