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Why exercise matters?

Every day we get to choose to move to not to move! Every day we have a choice and control the way your body, bones, muscles and skin ages. Your body wants to stay strong and healthy for your full lifetime no matter how old you are or get.

What is the sharpest most powerful tool for retaining a radiant ageless and beautiful youthfulness- is it your heart, your brain or lungs or something else? It is your muscles. Why? Muscles are the key to longevity and a magical spring of youth called mitochondria and the powerhouse of our cells. When we keep the mitochondria burning and staying alive our muscles bones heart, organs lungs skin call all enjoy and keep the vitality and energy of youth.

Are you ready to get started?

Come to the Dunedin Recreation Center and find out!

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“Relax in your body and rest in your heart, be free to be, and experience uninhibited movement, create, reflect and enjoy! Dance from within your deepest beingness and flow as you begin to dance from

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