When I was in Graduate school studying to be a counselor, I learned in Reality Therapy that it takes 21 days to create a new habit. What...

1. Set Healthy Goals for 2023! Keep your goals simple and achievable. Write them down. Be realistic and honest. Goals need to be...

Every day we get to choose to move to not to move! Every day we have a choice and control the way your body, bones, muscles and skin ages....