Are you ready to dance? Why is dancing the best exercise you can do??
Dance floors tend to be sweaty places for a reason. All of those shimmies and shakes burn energy like you wouldn’t believe—and come with...
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Arielle M Giordano
Jan 42 min
Are you ready to commit to your goals in 2024??
What motivates a person to commit and stay focused on their goals? What motivates a person to come every week to class and not give up?...
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Arielle M Giordano
Dec 15, 20231 min
Do you know the benefits of good posture?
With every movement we make we correctly or incorrectly train our bodies! Poor posture is a good example! Most people sit at a computer...
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