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Dancing makes you smarter!
Dancing is not only excellent for your body but also your brain. Recently we've seen research on further health benefits of dancing, such...
Arielle M Giordano
Dec 11, 20231 min read


Keep your Muscles Alive with Dance Move and Stretch!!
Why is stretching so important when it is cold outside? Although you may live in a warmer climate the weather can get cold! Stretching is...
Arielle M Giordano
Dec 11, 20231 min read


Letting Go of Your Story!
Here are some questions to discover your story: What is an event that happened in your life? What is your story about it? What do you...
Arielle M Giordano
Nov 15, 20231 min read
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