Arielle M GiordanoJan 6, 20231 minWhy Is Dancing So Good for Your Brain?As a dancer, I feel so good after dancing, This articles gives some reasons why. Dancers maximize cognitive function and muscle memory...
Arielle M GiordanoJan 6, 20231 minCreate a New Habit in Three Weeks!When I was in Graduate school studying to be a counselor, I learned in Reality Therapy that it takes 21 days to create a new habit. What...
Arielle M GiordanoDec 22, 20222 min8 Ways to Live a Healthy Lifestyle in 2023!!! 1. Set Healthy Goals for 2023! Keep your goals simple and achievable. Write them down. Be realistic and honest. Goals need to be...