Are you ready to dance? Why is dancing the best exercise you can do??

Dance floors tend to be sweaty places for a reason. All of those shimmies and shakes burn energy like you wouldn’t believe—and come with many other surprising health benefits, too.

Even relatively tame forms of dance burn about the same number of calories as cycling.

Dancing demands a lot of energy output because it involves “movement in all directions,” says Nick Smeeton, a principal lecturer at the University of Brighton and coauthor of that report. While running, swimming and other propulsive forms of physical activity use rhythm and momentum to keep you moving, “there is a lot of accelerating and decelerating in dancing, which the body is less able to do in an energy efficient way,” Smeeton says.If running is like driving on a freeway, dancing is more like motoring through a busy city, he says