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10 Steps from Dr Fuhrman to improve health and nutrition.
It’s good to begin the day with the following question: “Where am I starting from?” Is your mind calm or something you are grateful for...
Arielle M Giordano
May 5, 20222 min read
We had so much fun at the Shrimp Festival 2022!
This weekend my husband and I had our first real vacation in 2022 at the Shrimp Festival in Fernandina Beach on Amelia Island. The...
Arielle M Giordano
May 3, 20221 min read
Move your Body Stretch your Mind!
The benefits of stretching are numerous and often overlooked! Stretching is the most basic form of movement that we naturally do! We...
Arielle M Giordano
Apr 19, 20221 min read
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