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5 things that will happen to your brain when you dance
1. Studies show that dancing lowered the risk of dementia by improving cognitive reserves and increase complexity of neuronal synapses...
Arielle M Giordano
Sep 14, 20201 min read
Would you like to take care of you, improve health and immunity?
1. Exercise: What is the #1 tool to improve immunity? Yes, EXERCISE!! Physical activity may help flush bacteria out of the lungs and...
Arielle M Giordano
Sep 8, 20202 min read
Fall Out of Fear!
Fall is a wonderful season. The weather is cooler and fall colors are a nature- painted landscape. It is a time of change. A change of...
Arielle M Giordano
Sep 8, 20202 min read
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